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Apple-n-Carrot Cinnamon Spiced Muffins with Almonds & Oats
GIRL HEART FOOD22Ingredients
28Minutes
260Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour (or multi grain flour)
- 1 Tbsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 2 Tbsp. chia seeds
- 2 Tbsp. flax seeds
- 1/2 cup unsweetened shredded dried coconut
- 1/2 cup coconut oil (or unsalted butter)
- 1/2 cup sugar
- 1 eggs
- 1 tsp. vanilla extract
- 1 cup buttermilk (see note below)
- 1 apples (peeled & shredded, about 1.25 cup)
- 1 carrots (peeled & shredded, about 1 cup)
- 3 Tbsp. oats
- 1 Tbsp. brown sugar
- 2 Tbsp. sliced almonds
- 1 Tbsp. unsalted butter (melted)
- baking spray (for greasing liners)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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