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Apple and Fennel Salad with Blood Oranges, Feta, Mint Chiffonade and Honeyed Walnuts
FOOD5214Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups arugula leaves (packed, washed and dried)
- 1 granny smith (or other tart apple, peeled, cored, thinly sliced)
- 1 fennel bulb (medium, thinly sliced)
- 1 red onion (small, thinly sliced)
- 1 blood orange (peeled and segmented removing the membrane)
- 1/3 cup feta cheese (broken up)
- 1/2 tsp. mint leaves (chiffonade cut, about 10 leaves)
- 1/4 cup honey (glazed walnuts, see below instructions for how to make these)
- 1/4 cup apple cider vinegar
- 2 Tbsp. juice (from a blood orange)
- 1 Tbsp. Dijon mustard
- 1/8 tsp. ground black pepper
- 1/2 tsp. kosher salt
- 1/2 cup extra virgin olive oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol10mg3% |
Sodium480mg20% |
Potassium460mg13% |
Protein4g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber4g16% |
Sugars27g |
Vitamin A8% |
Vitamin C50% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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