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Sara George: "Wow - who knew what a great flavour addition thos…" Read More
11Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pepitas
- 1/2 tsp. black mustard seeds
- 1/2 tsp. fennel seeds
- 1 1/4 cups apple (cubed, sweet, or a mix of tart and sweet)
- 2 stalks celery (with leaves, cut into small cubes)
- 3/4 cup red grapes (halved)
- 1 1/4 cups arugula leaves (chopped)
- 2 Tbsp. cilantro leaves (chopped)
- 2 Tbsp. walnut oil
- 1 1/2 tsp. apple cider vinegar
- salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium200mg6% |
Protein3g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A6% |
Vitamin C8% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sara George 2 years ago
Wow - who knew what a great flavour addition those toasted fennel seeds would make !! I didn’t have any grapes so I sprinkled a handful of sultanas in there - this is my new favourite salad