Apple and Pomegranate Quinoa and Kale Salad with Feta in a Curried Maple Dijon Dressing

Name: Apple and Pomegranate Quinoa and Kale Salad with Feta in a Curried Maple Dijon Dressing
Total time: 25 min
Yield: 4 servings
Ingredients: 1/3 cup quinoa rinsed; 1/2 cup water; 6 cups kale finely sliced; 1 apple large, finely sliced or diced; 1/4 cup pomegranate; 1/4 cup walnuts coarsely chopped; 1/4 cup feta crumbled; 2 tablespoons cider vinegar; 2 tablespoons olive oil; 1 clove garlic minced; 1 tablespoon maple syrup; 2 teaspoons Dijon mustard; 1/2 teaspoon curry powder; salt; pepper

CLOSET COOKING

15Ingredients

25Minutes

280Calories

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Ingredients

US|METRIC

SERVINGS:

1/3 cup quinoa (rinsed)

1/2 cup water

6 cups kale (finely sliced)

1 apple (large, finely sliced or diced)

1/4 cup pomegranate

1/4 cup walnuts (coarsely chopped)

1/4 cup feta (crumbled)

2 tablespoons cider vinegar

2 tablespoons olive oil

1 clove garlic (minced)

1 tablespoon maple syrup

2 teaspoons Dijon mustard

1/2 teaspoon curry powder

salt

pepper

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NutritionView More

280Calories

Sodium14% DV330mg

Fat25% DV16g

Protein14% DV7g

Carbs10% DV30g

Fiber20% DV5g

Calories280Calories from Fat140

% DAILY VALUE

Total Fat16g25%

Saturated Fat3g15%

Trans Fat

Cholesterol10mg3%

Sodium330mg14%

Potassium500mg14%

Protein7g14%

Calories from Fat140

% DAILY VALUE

Total Carbohydrate30g10%

Dietary Fiber5g20%

Sugars10g20%

Vitamin A170%

Vitamin C120%

Calcium15%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Apple and Pomegranate Quinoa and Kale Salad with Feta in a Curried Maple Dijon Dressing

Ingredients

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