Apple and Oat Smoothie

DAISY'S KITCHEN - BLOG
5Ingredients
7Minutes
80Calories

Ingredients

US|METRIC
  • 1 red apple
  • 1 banana (small sized)
  • 1/2 rolled oats (a glass of)
  • 1/2 ground cinnamon (a caddy spoon of)
  • 1 glass yogurt
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    NutritionView More

    80Calories
    Sodium1% DV20mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories80Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium20mg1%
    Potassium220mg6%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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