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Ingredients
US|METRIC
2 SERVINGS
- 2 cups kale (packed)
- 1 cup Granny Smith apple (diced, about 1/2 large apple)
- 1 frozen banana
- 1 1/2 cups coconut water
- 1/2 cup cucumber (seeded and diced, or about 1/2 cup diced apple to substitute)
- 1 Tbsp. chia seeds
- 1/2 Tbsp. fresh lime juice
- 1 Tbsp. fresh ginger
- 1/2 tsp. ground ginger
- 5 ice cubes
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium970mg28% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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