Apple and Kale Green Smoothie

A DASH OF MEGNUT
10Ingredients
5Minutes
170Calories

Ingredients

US|METRIC
  • 2 cups kale (packed)
  • 1 cup Granny Smith apple (diced, about 1/2 large apple)
  • 1 frozen banana
  • 1 1/2 cups coconut water
  • 1/2 cup cucumber (seeded and diced, or about 1/2 cup diced apple to substitute)
  • 1 tablespoon chia seeds
  • 1/2 tablespoon fresh lime juice
  • 1 tablespoon fresh ginger
  • 1/2 teaspoon ground ginger
  • 5 ice cubes
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    NutritionView More

    170Calories
    Sodium9% DV210mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium970mg28%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars19g38%
    Vitamin A110%
    Vitamin C100%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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