Apple and Fennel Salad

EAT SMARTER
12Ingredients
30Minutes
470Calories

Ingredients

US|METRIC
  • 4 ounces lettuce (Mache)
  • 1 ounce walnuts (Shelled)
  • 2 ounces ham (cooked venison, thinly sliced)
  • 1/2 lemon
  • 1 teaspoon sweet mustard
  • salt
  • pepper
  • 2 tablespoons olive oil
  • 2 tablespoons walnut oil
  • 1 fennel bulb (large, 300 grams)
  • 1 tart (medium-large Apple, about 200 grams)
  • 1 onion (small)
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    NutritionView More

    470Calories
    Sodium36% DV870mg
    Fat60% DV39g
    Protein20% DV10g
    Carbs8% DV24g
    Fiber36% DV9g
    Calories470Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium870mg36%
    Potassium920mg26%
    Protein10g20%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A90%
    Vitamin C90%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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