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Apple and Date Cornbread Protein Bars
THE NEW YORK MELROSE FAMILY15Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup yellow cornmeal (Medium, 2.8oz)
- 2 Tbsp. cornstarch
- 1/4 cup vanilla whey protein powder
- 1/4 tsp. salt
- 1/4 tsp. baking soda
- 1/2 tsp. baking powder
- 3/4 tsp. cinnamon
- 1/3 cup dried apples (diced)
- 1/4 cup dates (Packed, roughly chopped)
- 3 Tbsp. pecans (roughly chopped)
- 1/4 cup honey
- 1 large egg yolk
- 1/4 cup apple sauce (Unsweetened)
- 1/4 cup plain greek yogurt
- 1/2 tsp. apple cider vinegar
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium250mg10% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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