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Apple and Cinnamon Super Breakfast Muffins
BABY LED FEEDING9Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (120g, soaked overnight)
- 1/4 cup raisins
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 2 eggs
- 100 mL milk (use almond or soy milk for dairy free)
- 1 apple
- 2 Tbsp. sunflower seeds (Finely Ground)
- 1 Tbsp. chia seeds (Milled)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium55mg2% |
| Potassium400mg11% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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