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Ingredients
US|METRIC
4 SERVINGS
- 200 grams cooked quinoa
- 1 apple (large, grated, I recommend using a sweet variety – I used a lady alice)
- 90 grams cheddar
- 1 egg (beaten)
- olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium160mg7% |
| Potassium170mg5% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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