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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- 4 stalks celery (diced)
- 5 large carrots (cut into small chunks)
- 3 apples (tart, cut into small chunks, peeled or not, up to you)
- 1 tsp. dried dill weed
- 4 bay leaves (whole)
- 1 tsp. celery seed
- 2 tsp. rubbed sage
- 4 cups water
- 1 Tbsp. olive oil
- 2 Tbsp. toasted pumpkin seeds (per serving)
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium610mg17% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A310% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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