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Ingredients
US|METRIC
18 SERVINGS
- 2 cups oatmeal
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 1 1/2 tsp. ground cinnamon
- 1/4 cup honey
- 2 Tbsp. chia seeds
- 1/4 cup yogurt (goats milk)
- 1/2 cup apple juice
- 2 eggs (lightly beaten)
- 1 egg white
- 4 Tbsp. coconut oil
- 1/2 tsp. vanilla bean (powder)
- 2 apples (large green organic)
- 2 bananas (ripe)
- 1/2 cup chopped walnuts
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium115mg5% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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