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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. promise buttery spread
- 1/4 cup fat free cholesterol free egg substitute
- 1/2 cup 1% milk
- 2 Tbsp. pure maple syrup
- 1/2 tsp. vanilla extract
- 1/4 tsp. ground cinnamon
- 2 granny smith apple
- 2 slices whole grain bread
- 1 tsp. promise buttery spread (for greasing baking dish)
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Directions
- Preheat oven to 350°. Coat 1-quart casserole dish with 1 teaspoon Promise® Buttery Spread; set aside.
- Melt remaining 1 tablespoon Spread in 10-inch nonstick skillet over medium-high heat and cook apples, stirring occasionally, 5 minutes or until golden.
- Meanwhile, whisk egg substitute with milk, maple syrup, vanilla and cinnamon; set aside.
- Toss cooked apples with bread in medium bowl. Pour egg mixture over bread; toss to coat. Turn into prepared pan. Bake covered 35 minutes. Remove cover and bake an additional 5 minutes or until golden. Sprinkle, if desired, with confectioners sugar.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat1.5g |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars35g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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