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Apple + Walnut Steel Cut Oatmeal
BUY THIS, COOK THAT20Ingredients
55Minutes
640Calories
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Ingredients
US|METRIC
6 SERVINGS
- steel cut oats
- salt
- canela
- apples (Chopped)
- raisins (or cranberries)
- milk
- water
- nuts
- butter (optional)
- honey (optional)
- 2 cups steel cut oats
- 2 apples (cored, chopped to 1/2 inch chunks)
- 1/2 cup raisins
- 1 tsp. canela
- 1/2 tsp. salt
- 2 1/2 cups water
- 2 1/2 cups milk
- 12 Tbsp. walnuts (divided)
- 6 Tbsp. honey (divided)
- 6 butter (pats, divided)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium470mg20% |
| Potassium780mg22% |
| Protein18g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber11g44% |
| Sugars44g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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