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Apple & Pear Cardamom Ginger Smoothie [vegan] [gluten free]
THE FLEXITARIAN6Ingredients
25Minutes
200Calories
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![Apple & Pear Cardamom Ginger Smoothie [vegan] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
2 SERVINGS
- 1 pear
- 1 apple
- 250 mL almond milk ([US 1 cup])
- 2 cardamom pods
- 1/2 ginger root (thumb of)
- 2 Tbsp. shelled hemp
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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