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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat pastry flour
- 2 Tbsp. ground flax seed
- 2 Tbsp. brown sugar
- 2 tsp. baking powder
- 1 dash coarse salt
- 6 oz. greek yogurt (vanilla)
- 1/2 cup low fat milk
- 1 large egg
- 2 1/2 Tbsp. melted butter (divided)
- 1 tsp. pure vanilla extract (or vanilla bean paste)
- 1 apple (large, {I used honey crisp})
- butter (Additional, or oil for cooking)
- maple syrup
- chopped pecans
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium490mg20% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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