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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash (medium-large)
- 2 cups coconut milk
- 3/4 cup unsweetened shredded coconut
- 1 cup apple (peeled & grated, about 2)
- 1 cup frozen cranberries (or fresh, roughly chopped)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. fine sea salt
- pure maple syrup (Optional, to serve:, or raw honey)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium820mg23% |
| Protein4g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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