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14Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 bananas (very ripe)
- 2 eggs (farm fresh)
- 1 1/4 cups milk (choice, I used coconut)
- 1/4 cup brown sugar
- 1 Tbsp. chia seeds
- 1 Tbsp. flax seed (milled)
- 1 tsp. baking powder
- 1 Tbsp. cinnamon
- 1 tsp. nutmeg
- 1/2 tsp. cloves
- 1/4 tsp. salt
- 2 cups old fashioned oats
- 1/2 cup walnuts (crushed)
- 1 red apple (sliced thin.)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium290mg12% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shalom 6 years ago
Tasty!!! I cut out the sugar, added apples into the cake as well as on top then added a streusel topping with walnuts. We didn't have nutmeg or ground clove so I added 1/2 of tsp cardamom instead