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Apple & Chickpea cake with a lemony cream cheese frosting
A TASTY LOVE STORY19Ingredients
60Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 2/3 cups chickpeas (soaked and cooked or from a can, 400 g)
- 5 eggs
- 3/4 cup honey (or sweetener of your choice, 100-150 g *)
- 15 Tbsp. canela
- 2 tsp. cardamom
- 1 tsp. ground ginger
- 1 tsp. cloves
- 2 tsp. vanilla extract
- 2 Tbsp. vinegar (applecider)
- 1 pinch salt
- 1 tsp. baking powder
- 3/4 cup coconut (grated, dessicated and unsweetened, 75 g – optional)
- 1/2 lemon (1 organic)
- 4 apples
- 3/4 cup cream cheese (you can use light and a vegan product, 200 g)
- 2 Tbsp. honey (agave or powdered sugar)
- 1 lemon (organic, depending on size)
- 1 apple
- 3 walnuts
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium700mg29% |
| Potassium850mg24% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate147g49% |
| Dietary Fiber28g112% |
| Sugars87g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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