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Apple & Carrot “Superhero” Muffins
COOKIE AND KATE11Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups almond meal (packed, or almond flour, 10 ounces)
- 1 1/2 cups old fashioned oats (certified gluten free if necessary)
- 2 tsp. ground cinnamon
- 1 tsp. baking soda
- 1/2 tsp. fine sea salt
- 1/2 cup chopped walnuts (I used pecans, or raisins or chocolate chips, optional)
- 1/2 cup honey (or maple syrup)
- 3 eggs
- 6 Tbsp. unsalted butter (melted)
- 1 cup Granny Smith apple (grated, about 1 ½ apples)
- 1 cup grated carrots (peeled and, about 3 carrots)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium280mg12% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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