Apple & Carrot “Superhero” Muffins

COOKIE AND KATE(1)
Sia: "Fantastic! Even teenage boys loved the muffins!" Read More
11Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • 2 cups almond meal (packed, or almond flour, 10 ounces)
  • 1 1/2 cups old fashioned oats (certified gluten free if necessary)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 1/2 cup chopped walnuts (I used pecans, or raisins or chocolate chips)
  • 1/2 cup honey (or maple syrup)
  • 3 eggs
  • 6 tablespoons unsalted butter (melted)
  • 1 cup Granny Smith apple (grated, about 1 ½ apples)
  • 1 cup grated carrots (peeled and, about 3 carrots)
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    NutritionView More

    320Calories
    Sodium12% DV280mg
    Fat29% DV19g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories320Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol70mg23%
    Sodium280mg12%
    Potassium270mg8%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A50%
    Vitamin C2%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sia 5 months ago
    Fantastic! Even teenage boys loved the muffins!

    PlanShop