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Apple & Butternut Squash Pulled Pork Casserole
THE HEALTHY FOODIE16Ingredients
90Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (large, sliced)
- 950 grams pork loin (or boneless butt or shoulder)
- 3/4 cup apple cider (sweet, or unsweetened apple juice)
- 4 sprigs fresh rosemary
- salt
- pepper
- 2 red apples (large, diced finely)
- 1/2 butternut squash (medium, diced finely, about 500g or 4 cups)
- 1/3 cup raisins
- 1 cup apple cider (sweet, or unsweetened apple juice)
- 1 Tbsp. Dijon mustard
- 2 Tbsp. apple cider vinegar
- 1/2 tsp. fine sea salt (or Himalayan)
- 1/2 tsp. cracked black pepper (freshly)
- 1/4 tsp. grated nutmeg (freshly)
- 1/4 tsp. Chinese five-spice
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium630mg26% |
| Potassium1350mg39% |
| Protein50g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars31g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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