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Apple & Blueberry Bircher Muesli
IRON CHEF SHELLIE6Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups rolled oats
- 1/4 cup oat bran
- 250 mL apple juice
- 3/4 cup natural yogurt (low-fat)
- 2 apples (cored and grated)
- 150 grams fresh blueberries
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium20mg1% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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