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Apple & Blackberry Crumble (vegan & gluten-free)
VANCOUVER WITH LOVE12Ingredients
85Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups blackberries (fresh or frozen)
- 6 tart (juicy medium-sized apples, about 7 cups, peeled and chopped into rough 1-inch cubes)
- 2 Tbsp. maple syrup (or coconut nectar)
- canela
- cloves
- nutmeg
- 3/4 cup ground almonds
- 1 cup rolled oats
- 2 Tbsp. coconut sugar
- 1/2 tsp. canela
- 1/4 tsp. cloves
- 1/4 cup coconut oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium470mg13% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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