Apple Walnut Steel Cut Breakfast Oats Recipe | Yummly

Apple Walnut Steel Cut Breakfast Oats

OAT SESAME
14Ingredients
20Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup steel cut oats (soak these overnight)
  • 3 cups water
  • 2 apples (medium, diced)
  • 1 tablespoon water
  • 1/2 cup grated carrot (more to top)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon kosher salt
  • 1/2 cup raisins
  • 1 cup milk (choice)
  • 1 1/2 teaspoons pure vanilla extract
  • 1/2 cup chopped walnuts (coarsely, more to top)
  • 1 tablespoon ground flax seed (optional)
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    NutritionView More

    410Calories
    Sodium15% DV370mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs19% DV58g
    Fiber36% DV9g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium370mg15%
    Potassium650mg19%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber9g36%
    Sugars23g46%
    Vitamin A45%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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