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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats (soak these overnight)
- 3 cups water
- 2 apples (medium, diced)
- 1 Tbsp. water
- 1/2 cup grated carrot (more to top)
- 1 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/8 tsp. ground nutmeg
- 1/2 tsp. kosher salt
- 1/2 cup raisins
- 1 cup milk (choice)
- 1 1/2 tsp. pure vanilla extract
- 1/2 cup chopped walnuts (coarsely, more to top)
- 1 Tbsp. ground flax seed (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium370mg15% |
| Potassium650mg19% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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