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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat flour
- 2 tsp. canela
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/4 tsp. baking powder
- 1/4 tsp. nutmeg
- 2 eggs
- 1/3 cup pure maple syrup
- 1/3 cup water
- 5 Tbsp. butter
- coconut oil
- 1 cup apple (shredded, see instructions below)
- 3/4 cup walnuts (chopped)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium790mg33% |
| Potassium420mg12% |
| Protein13g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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