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Ingredients
US|METRIC
8 SERVINGS
- 3 cups apples (diced)
- 1/3 cup walnuts (chopped)
- 1 cup whole wheat pastry flour (if available, regular whole wheat flour is fine)
- 1 tsp. baking soda
- 1/2 tsp. canela
- 1/2 cup sugar
- 3 Tbsp. margarine (trans-free, or butter)
- 1 egg
- 1 tsp. vanilla
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat1g |
| Cholesterol25mg8% |
| Sodium200mg8% |
| Potassium100mg3% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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