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Apple Teff Pancakes with Homemade Date Caramel Syrup
TEFF14Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup dates (chopped)
- 1 1/2 cups water (more if needed)
- 2 tsp. vanilla
- 1 cup nondairy milk (unsweetened)
- 2 Tbsp. ground flax
- 1/4 cup warm water
- 1 Tbsp. oil (mild, optional)
- 2 Tbsp. caramel syrup (date, or maple syrup)
- 1 tsp. vanilla extract
- 1 cup apple (fresh, peeled and minced)
- 1 cup teff flour (Maskal, ivory or brown)
- 2 tsp. baking powder
- 1/2 tsp. canela
- 1/4 tsp. salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium1160mg33% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber17g68% |
| Sugars50g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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