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Ingredients
US|METRIC
12 SERVINGS
- 2 cups rolled oats (uncooked. If gluten free is important, make sure the oats are certified gluten free)
- 1 tsp. baking powder (aluminum free suggested)
- 1 tsp. baking soda
- 1/4 tsp. fine salt
- 1 tsp. cinnamon
- 2 large eggs
- 1/2 cup milk (choice, I used unsweetened almond milk)
- 2 tsp. pure vanilla extract
- 1 cup potato puree (canned sweet, * see above for alternatives)
- 1/3 cup maple syrup
- 1/4 cup avocado oil (or melted coconut oil)
- 1 cup apples (finely chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium270mg11% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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