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Ingredients
US|METRIC
4 SERVINGS
- 1 squash (medium acorn, pepper)
- 15 mL butter
- 50 mL chopped onion
- 50 mL chopped celery
- 375 mL whole wheat bread cubes (1 cm, 1/2-inch)
- 375 mL Bran Flakes Cereal (All-)
- 125 mL apple (chopped peeled)
- 2 mL poultry seasoning
- 250 mL chicken broth
- 4 apple slices (thin, skin on)
- 30 mL maple syrup
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium430mg12% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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