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Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1 cup oat flour
- 1/4 cup ground flax seed
- 1 1/4 tsp. baking soda
- 2 tsp. canela
- 1/2 tsp. salt
- 1/2 tsp. nutmeg
- 1 1/2 tsp. vanilla extract
- 2 eggs
- 1/2 cup milk
- 1/4 cup coconut oil
- 1/2 cup brown sugar
- 1 apple (finely chopped, about 1¾ cups)
- 4 Tbsp. oats
- 2 Tbsp. whole wheat flour
- 2 Tbsp. brown sugar
- 1 tsp. canela
- 2 Tbsp. coconut oil
- 2 Tbsp. coconut butter
- 1 Tbsp. milk
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium340mg14% |
| Potassium230mg7% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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