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Ingredients
US|METRIC
3 SERVINGS
- 30 oz. chickpeas (rinsed and drained)
- 1 apple (large, peeled, cored & chopped, I used Macintosh, but golden delicious is typically used)
- 1/4 cup lemon juice
- 1/4 cup natural peanut butter
- 1 Tbsp. maple syrup
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/8 tsp. cayenne pepper (optional)
- 1 pinch salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium760mg22% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber15g60% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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