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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups spelt (or red fife flour, oat flour-see note*)
- 1 1/2 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/8 tsp. ground cloves
- 2 apples (finely chopped, 1/2 cup applesauce)
- 2 medium eggs (whisked)
- 1 3/4 cups nut milk
- coconut oil (you'll need a couple of tablespoons)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium270mg11% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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