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Apple Spice Cake-Plant Based & Gluten Free
GARDEN FRESH FOODIE22Ingredients
85Minutes
210Calories
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Ingredients
US|METRIC
15 SERVINGS
- apples
- 2 1/2 lb. apples (sliced and peeled=~8 cups)
- 1 Tbsp. honey (or maple syrup)
- 2 tsp. canela
- 4 Tbsp. water (for sautéing, or apple cider/orange juice)
- cake
- 140 grams almond meal (= 1¼ cups+ 1tbsp)
- 30 grams oat flour (could use all almond meal= ¼ cup)
- 1 1/2 tsp. baking powder (used 2)
- 1/4 tsp. baking soda
- 1/2 tsp. salt
- 2 tsp. canela
- 2 tsp. ginger
- 1 tsp. all-spice
- 2 tsp. psyllium husk (*optional, helps to bind cake together)
- 3 Tbsp. almond butter
- 3 Tbsp. apple sauce (unsweetened)
- 1/2 cup honey
- 1 Tbsp. maple syrup
- 2 eggs (flax, = 2 tbsp flax meal + 6 tbsp water)
- 1/2 cup coconut yogurt
- 1 1/2 tsp. vanilla
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium180mg8% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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