Apple Smoothie

YELLOW BLISS ROAD
8Ingredients
5Minutes
90Calories

Ingredients

US|METRIC
  • 1/2 cup apple juice
  • 1 cup water
  • 1 cup fresh baby spinach
  • 1 cup apple (chopped, sweet or tart about 1 medium-sized apple)
  • 1 cup frozen pineapple
  • 1 frozen banana (small)
  • 1 handful ice (optional)
  • chia seeds (to garnish, optional)
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    NutritionView More

    90Calories
    Sodium1% DV15mg
    Fat2% DV1g
    Protein2% DV1g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories90Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium270mg8%
    Protein1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A15%
    Vitamin C45%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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