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Ingredients
US|METRIC
4 SERVINGS
- 1 whole apple (peeled and sliced)
- 1 cup water
- 2 Tbsp. brown sugar
- 1/4 tsp. cinnamon powder
- 1 cup coconut flour
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1 cup pumpkin puree
- 1 tsp. olive oil
- 1 Tbsp. vanilla extract
- 1 cup unsweetened coconut milk (tetra pack)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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