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Apple Sauce Cornmeal Pancakes
EAT DRINK BE HEALTHY8Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup cornmeal
- 1 cup oat flour (– grind oats up in a food processor to achieve oat flour, and use GF to make it gluten free)
- 2 tsp. baking powder
- 1/4 tsp. sea salt
- 1 tsp. canela
- 1 cup nondairy milk (or skim)
- 1/4 cup apple sauce (sugarfree, or use a raw homemade version like I did!)
- apple sauce (More, to garnish, if desired)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium600mg25% |
Potassium460mg13% |
Protein13g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A6% |
Vitamin C10% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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