Apple Sauce Cornmeal Pancakes Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Apple Sauce Cornmeal Pancakes

EAT DRINK BE HEALTHY
8Ingredients
25Minutes
390Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
3 SERVINGS
  • 1 cup cornmeal
  • 1 cup oat flour (– grind oats up in a food processor to achieve oat flour, and use GF to make it gluten free)
  • 2 teaspoons baking powder
  • 1/4 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1 cup nondairy milk (or skim)
  • 1/4 cup apple sauce (sugarfree, or use a raw homemade version like I did!)
  • apple sauce (More, to garnish, if desired)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    390Calories
    Sodium25% DV600mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs23% DV68g
    Fiber28% DV7g
    Calories390Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium460mg13%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A6%
    Vitamin C10%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop