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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. extra-virgin olive oil
- 3 cups Granny Smith apples (peeled and sliced into 1/4-inch-thick wedges)
- 1 pinch sea salt
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground allspice
- grated nutmeg (Pinch of freshly)
- 1 cup apple cider (unfiltered)
- 1/2 tsp. vanilla extract
- 1 cup frozen raspberries (or fresh)
- 1/2 cup chopped walnuts (coarsely)
- 1/4 cup almond flour (homemade or store-bought)
- 1/4 tsp. ground cinnamon
- 3 Tbsp. maple syrup (Grade B)
- 1 Tbsp. virgin olive oil (extra-)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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