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Apple-Raisin Millet Breakfast "Cupcakes"
POWER HUNGRY7Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups unsweetened apple juice
- 2 apples (large, tart-sweet apples, peeled and shredded)
- 1 cup millet
- 3/4 cup raisins (or other chopped dried fruit)
- 1/4 tsp. fine sea salt
- 2 Tbsp. virgin coconut oil (warmed)
- 1/2 cup toasted nuts (chopped, or seeds, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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