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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oatmeal (regular or gluten free)
- 1/2 cup cooked quinoa
- 1 cup almond milk (or milk of choice)
- 1/2 Tbsp. blackstrap molasses (organic, optional)
- 1/4 tsp. salt
- 1/2 tsp. ground cinnamon
- 1/2 apple (diced or grated)
- 1 Tbsp. ground flax seeds (optional)
- 1 Tbsp. maple syrup
- 1 Tbsp. walnuts
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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