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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. garlic (minced)
- 1 cup onions (diced)
- 1 cup walnuts (chopped)
- 1 apple (peeled and cored)
- 4 celery sticks
- 2 large carrots
- 2 cups cooked lentils
- 1 cup cooked quinoa
- 3 Tbsp. ground flax seed
- 1/2 cup warm water
- 1/2 cup oat flour
- 1 Tbsp. thyme (finely chopped)
- 1 Tbsp. rosemary (finely chopped)
- 1 Tbsp. sage (finely chopped)
- 1 tsp. salt
- 1/2 cup ketchup
- 1/2 cup cranberry sauce (or cooked, pureed cranberries)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium510mg21% |
Potassium890mg25% |
Protein19g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber21g84% |
Sugars16g |
Vitamin A70% |
Vitamin C15% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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