Apple Quinoa Breakfast Muffins Recipe | Yummly

Apple Quinoa Breakfast Muffins

WENDI POLISI(2)
Rebecca: "It's Simply Great! :DD" Read More
17Ingredients
50Minutes
210Calories

Ingredients

US|METRIC
  • 2 whole apples (medium sweet, cored and grated, with or without skin, about 2 cups UNpacked grated apple)
  • 2/3 cup coconut sugar (or use brown sugar)
  • 1/3 cup oil (sunflower or other light-tasting)
  • 2 cups cooked quinoa
  • 2 teaspoons pure vanilla extract
  • 2 teaspoons apple cider vinegar
  • 1/4 cup chopped pecans (coarsely)
  • 1/4 cup raisins (or goji berries)
  • 1 tablespoon ground flax seeds
  • 1/4 cup almond milk (unsweetened, or milk of choice)
  • 1 cup all-purpose gluten-free flour (Ricki’s, Mix, or other all purpose GF flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/8 teaspoon fine sea salt
  • 1 teaspoon chinese 5 spice powder (or use cinnamon)
  • 1 tablespoon psyllium husks (whole)
  • 1/2 cup gluten-free rolled oats (not instant or quick-cook)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium7% DV160mg
    Fat17% DV11g
    Protein6% DV3g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Rebecca a year ago
    It's Simply Great! :DD
    Adina Sinnreich 2 years ago
    So moist and so filling! I did a few substitutions with oat flour and chocolate chips and taking out the apples,raisins and nuts. it was delicious!

    PlanShop