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17Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 whole apples (medium sweet, cored and grated, with or without skin, about 2 cups UNpacked grated apple)
- 2/3 cup coconut sugar (or use brown sugar)
- 1/3 cup oil (sunflower or other light-tasting)
- 2 cups cooked quinoa
- 2 tsp. pure vanilla extract
- 2 tsp. apple cider vinegar
- 1/4 cup chopped pecans (coarsely)
- 1/4 cup raisins (or goji berries)
- 1 Tbsp. ground flax seeds
- 1/4 cup almond milk (unsweetened, or milk of choice)
- 1 cup all-purpose gluten-free flour (Ricki’s, Mix, or other all purpose GF flour)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/8 tsp. fine sea salt
- 1 tsp. Chinese 5 spice powder (or use cinnamon)
- 1 Tbsp. psyllium husks (whole)
- 1/2 cup gluten-free rolled oats (not instant or quick-cook)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Karlie 3 years ago
They looked really dry when they came out but ended up being moist in the middle. Kids ate them up.
Adina Sinnreich 6 years ago
So moist and so filling! I did a few substitutions with oat flour and chocolate chips and taking out the apples,raisins and nuts. it was delicious!