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Apple Quinoa Breakfast Bars
SWEET PEAS AND SAFFRON10Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup apple sauce (unsweetened)
- 1/4 cup peanut butter
- 1 tsp. vanilla
- 1/2 tsp. cinnamon
- 1/4 cup coconut oil
- 2 eggs
- 1 1/2 cups quinoa (cooked & cooled)
- 1 1/2 cups rolled oats
- 1/2 tsp. baking powder
- 1 apple (peeled and chopped into 1/2 inch chunks)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium60mg3% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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