Apple Pumpkin Pancakes (Vegan, Gluten-Free) Recipe | Yummly

Apple Pumpkin Pancakes (Vegan, Gluten-Free)

LIGHT ORANGE BEAN(1)
meg: "It turned out great the children loved it with a…" Read More
11Ingredients
30Minutes
130Calories
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Ingredients

US|METRIC
  • 1 1/2 cups all purpose gluten free flour (approximately 290 grams, see note)
  • 1 1/2 teaspoons cinnamon powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon stevia extract (pure, powder, “Now” brand)
  • 2 tablespoons flax seed (ground)
  • 1 cup water
  • 1/4 cup canola oil
  • 1 cup pumpkin puree
  • 1/3 cup applesauce (spiced or regular plain)
  • 1/3 cup soymilk (Silk brand soy milk)
  • 1/2 tablespoon vegan butter (melted for greasing the pan)
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    NutritionView More

    130Calories
    Sodium6% DV150mg
    Fat17% DV11g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories130Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium140mg4%
    Protein1g2%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A130%
    Vitamin C6%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    meg 3 years ago
    It turned out great the children loved it with a bit of butter on them and the adults had maple syrup which we all enjoyed.

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