Apple Puffs

SKINNY MS
12Ingredients
70Minutes
330Calories

Ingredients

US|METRIC
  • 1 cookie (3-inch round, cutter)
  • 3 golden delicious apples (medium, or other kinds of apples for baking)
  • 2 tablespoons raisins
  • 1 tablespoon coconut oil (or butter)
  • 3 tablespoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon plain breadcrumbs (whole wheat)
  • 1 tablespoon pine nuts
  • 1 tablespoon walnuts (crushed)
  • 1 puff pastry (store-bought whole wheat, or regular puff pastry)
  • flour (for sprinkling on the board)
  • 1 egg (lightly whisked)
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    NutritionView More

    330Calories
    Sodium5% DV110mg
    Fat28% DV18g
    Protein8% DV4g
    Carbs13% DV39g
    Fiber12% DV3g
    Calories330Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium110mg5%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber3g12%
    Sugars15g30%
    Vitamin A2%
    Vitamin C8%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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