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Apple Pistachio Quinoa Salad
CHELSEA'S MESSY APRON16Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (red or plain)
- 1 cup chicken broth (veggie broth, or water)
- 5 oz. spinach (1/2 of a 10 ounce bag)
- 1 apple (large, I used Pink Lady)
- 1 pear (large)
- 2 tsp. lemon juice
- 1 cup shelled pistachios
- 1/3 cup dried cranberries (I use dried cranberries + dried cherries mix)
- 4 Tbsp. lemon juice (freshly squeezed)
- 1/4 tsp. lemon zest
- 1/4 tsp. onion powder
- 1/2 tsp. Dijon mustard (do not use regular mustard)
- 1/4 tsp. salt
- 3 Tbsp. white sugar
- 1/3 cup vegetable oil
- 1/2 Tbsp. poppyseeds
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium200mg8% |
| Potassium820mg23% |
| Protein12g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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