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Ingredients
US|METRIC
8 SERVINGS
- 3 apples (small, peeled and diced)
- 1 lemon
- salt
- 1 Tbsp. canela (divided)
- 2 cups gluten free oats
- 1/2 cup applesauce
- 1/4 cup maple syrup
- 1/2 cup walnuts (roughly chopped)
- 12 oz. almond milk
- 1/3 cup almond butter (powdered, can use almond flour or another flour of choice)
- 1/2 tsp. baking powder
- 1/4 tsp. nutmeg
- 1/2 tsp. vanilla
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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