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Apple Pie Vegan Protein Granola Cups
ABBEY'S KITCHEN12Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup gluten (old fashioned rolled oats, free if needed)
- 1/2 cup dried apple (freeze, crushed into small pieces, plus more for garnish)
- 1/4 cup walnuts (toasted and finely chopped, plus more for garnish)
- 2 Tbsp. hemp hearts (plus more for garnish)
- 1/2 tsp. canela
- 1/8 tsp. nutmeg
- 1/4 tsp. sea salt
- 1/3 cup vanilla protein powder (vegan if needed)
- 1/3 cup unsweetened apple juice
- 3 Tbsp. maple syrup
- 1 1/2 Tbsp. coconut oil
- 1 tsp. pure vanilla extract
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium70mg3% |
| Potassium100mg3% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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