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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup teff
- 1 1/2 cups coconut milk (beverage)
- 1 apple (small, cored and chopped into 1/2 inch-cubes)
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 Tbsp. maple syrup (or more to taste for added sweetness)
- chopped walnuts (optional)
- chia seeds (optional)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium910mg26% |
| Protein12g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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