Apple Pie Smoothie Recipe | Yummly
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Apple Pie Smoothie

KITCHENAID
8Ingredients
6Minutes
140Calories
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Description

Ingredients

US|METRIC
2 SERVINGS
  • 1/2 cup almond milk (plus more if needed)
  • 1 tart sweet apple (large, peeled, cored and roughly chopped)
  • 1 frozen banana (roughly chopped)
  • 1/4 cup old-fashioned rolled oats
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1 pitted Medjool date (roughly chopped)
  • 8 ice cubes
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    Directions

    1. In order, combine almond milk, apple, banana, oats, vanilla, cinnamon, date and ice in blender jar of KitchenAid® Pro Line® Blender. Secure lid and set blender to Smoothie setting. Blend until machine turns itself off.
    2. Alternatively, combine ingredients in blender as directed, secure lid and turn dial to Speed 1. Slowly increase speed to high (Speed 10 or 11). Blend until completely smooth, about 30 seconds. If necessary, scrape down sides of jar with Flex Edge tamper.
    3. If smoothie is too thick, blend in splash or two of almond milk. Smoothie is best if served right away.
    4. Chef’s Tip: This fiber-rich smoothie includes a date for sweetness, which you can leave out or replace with 1 teaspoon honey.
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    NutritionView More

    140Calories
    Sodium1% DV35mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium380mg11%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A6%
    Vitamin C20%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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