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Description
Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup almond milk (plus more if needed)
- 1 tart sweet apple (large, peeled, cored and roughly chopped)
- 1 frozen banana (roughly chopped)
- 1/4 cup old-fashioned rolled oats
- 1/2 tsp. vanilla extract
- 1/4 tsp. ground cinnamon
- 1 pitted Medjool date (roughly chopped)
- 8 ice cubes
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Directions
- In order, combine almond milk, apple, banana, oats, vanilla, cinnamon, date and ice in blender jar of KitchenAid® Pro Line® Blender. Secure lid and set blender to Smoothie setting. Blend until machine turns itself off.
- Alternatively, combine ingredients in blender as directed, secure lid and turn dial to Speed 1. Slowly increase speed to high (Speed 10 or 11). Blend until completely smooth, about 30 seconds. If necessary, scrape down sides of jar with Flex Edge tamper.
- If smoothie is too thick, blend in splash or two of almond milk. Smoothie is best if served right away.
- Chef’s Tip: This fiber-rich smoothie includes a date for sweetness, which you can leave out or replace with 1 teaspoon honey.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium35mg1% |
Potassium380mg11% |
Protein4g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber4g16% |
Sugars13g |
Vitamin A6% |
Vitamin C20% |
Calcium10% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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